More than one study reveals that the health of people who sit down for prolonged hours in a day is at risk because of many conditions. Back pains, however, are the most common. This is because sitting subjects a person to a static position that limits movement. This magnifies the stress in the back region, shoulders and legs as well as puts an added pressure on the back muscles and the spinal discs. And because it’s highly unlikely that people can quit their work so that they can keep their health in check, coming up with innovative ways of ensuring that workers are comfortable as well as healthy should be the topmost priority of any organization. One strategy that is being explored all across the globe is the use of standing desks. Additionally, more and more organizations are realizing the importance of investing in quality office chairs. Besides, for maximum productivity, comfort and good health of employees are vital.
Here are some of the ways to prevent back pains while still maintain your productivity at the workplace.
Set up office chairs
While sitting for prolonged hours can worsen back pains and put stress on muscles, when office chairs are used correctly, they will keep employees’ health at good standing. The first step, however, is to ensure that these chairs are set up well. Start by ensuring they are of good height. This should be based both on the height of the individual as well as the nature of work that they are involved in. Therefore, ensure the chair that has been picked can be adjusted until a desirable comfortable height is achieved. To know that your chair is in good height position, make sure your elbow sits comfortably at 90-degree angle. Other measurements like the calf measure, back support, thigh measure count as well. The resting eye level and armrest are equally important as well to ensure good viewing without strain.
The main cause for back pain is keeping the body static for prolonged hours. Therefore, make sure you switch up your sitting routine with a little movement. Do some moving around in the office, stretching and standing as an alternative option. This way blood can flow freely through the body carrying with it nutrients to the spinal structures. Also, moving will be fundamental in keeping the muscles, ligaments as well as the joints loose, thus assuring you of the relaxation and comfort you will need to maximize on productivity.
Having a comfortable seat while in the office is fundamental in helping you to ease back pains. However, that alone does not cut it for staying in static positions as too long can be detrimental to good health. Therefore, switching up the sitting with a little movement can be very instrumental in maintaining your health. There are myriad office chairs in the market for offices, and all an employer has to do is invest in quality ones.
For more information on the styles of office chairs available, simply visit the website of the sellers.